Cameron Laurie 4x0:30/2:00r SkiErg
603m
Meters
2:00.0
Time
1:39.5
Pace
49
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 642m |
| Overall Time | 10:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 43 |
| Stroke Count | 86 |
| Drag Factor | 179 |
May 14, 2020 18:25:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 43 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 42 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 46 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 42 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 44 | |
| r39m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.