Cameron Laurie 4x0:30/2:00r SkiErg
603
Meters
2:00.0
Time
1:39.5
Pace
49
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 642 |
| Overall Time | 10:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 43 |
| Stroke Count | 86 |
| Drag Factor | 179 |
May 14, 2020 18:25:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 43 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 42 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 46 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 42 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 44 | |
| r39 |
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Workout Graph
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