Cameron Laurie 4x0:30/2:00r SkiErg
591m
Meters
2:00.0
Time
1:41.5
Pace
46
Calories
Rest Distance | 53m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 644m |
Overall Time | 10:00.0 |
Average Watts | 334 |
---|---|
Calories Per Hour | 1451 |
Stroke Rate | 43 |
Stroke Count | 86 |
Drag Factor | 159 |
May 14, 2020 18:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:00.0 | 591m | 1:41.5 | 334 | 1451 | 43 | |
0:30.0 | 145m | 1:43.4 | 316 | 1388 | 44 | |
0:30.0 | 149m | 1:40.6 | 343 | 1480 | 44 | |
0:30.0 | 147m | 1:42.0 | 329 | 1433 | 42 | |
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 44 | |
r53m |
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