Cameron Laurie 4x0:30/2:00r SkiErg
591m
Meters
2:00.0
Time
1:41.5
Pace
46
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 644m |
| Overall Time | 10:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 43 |
| Stroke Count | 86 |
| Drag Factor | 159 |
May 14, 2020 18:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 43 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 44 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 44 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 42 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 44 | |
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.