Cameron Laurie v1:30/1:30r...6 row
1,525
Meters
6:00.0
Time
1:58.0
Pace
100
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 1,590 |
| Overall Time | 17:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
May 12, 2020 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 24 | |
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 24 | |
| r: 1:30 | 4 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | |
| r: 1:00 | 14 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | |
| r: 6:00 | 26 | |||||
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 24 | |
| r: 1:30 | 9 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | |
| r: 1:00 | 12 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | |
| r65 |