Cameron Laurie 12x1000m/1:30r row
12,000m
Meters
56:59.9
Time
2:22.4
Pace
672
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,180m |
| Overall Time | 1:14:59.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
May 14, 2020 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:59.9 | 12,000m | 2:22.4 | 121 | 716 | 22 | |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 22 | |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 22 | |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 22 | |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 22 | |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 22 | |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 22 | |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 22 | |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 22 | |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 22 | |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 22 | |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 22 | |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 22 | |
| r180m |