Cameron Laurie 8x1000m/2:00r row
8,000m
Meters
35:19.1
Time
2:12.4
Pace
478
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,126m |
| Overall Time | 51:19.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
May 15, 2020 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:19.1 | 8,000m | 2:12.4 | 151 | 818 | 26 | |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 26 | |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 26 | |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 26 | |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 26 | |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 26 | |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 26 | |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 26 | |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 27 | |
| r126m |