Cameron Laurie v3000m/3:00r...5 row
11,000m
Meters
51:50.0
Time
2:21.3
Pace
627
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,073m |
| Overall Time | 1:06:50.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
May 16, 2020 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:50.0 | 11,000m | 2:21.3 | 124 | 726 | 22 | |
| 14:28.3 | 3,000m | 2:24.7 | 115 | 697 | 20 | |
| r: 3:00 | 13m | |||||
| 9:16.3 | 2,000m | 2:19.0 | 130 | 747 | 24 | |
| r: 3:00 | 18m | |||||
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 28 | |
| r: 3:00 | 16m | |||||
| 9:13.6 | 2,000m | 2:18.4 | 132 | 754 | 24 | |
| r: 3:00 | 15m | |||||
| 14:28.7 | 3,000m | 2:24.7 | 115 | 696 | 20 | |
| r: 3:00 | 11m | |||||
| r73m |