Cameron Laurie 3x750m/4:00r SkiErg
2,250m
Meters
9:55.1
Time
2:12.2
Pace
135
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,304m |
| Overall Time | 21:55.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 43 |
| Stroke Count | 433 |
| Drag Factor | 113 |
May 16, 2020 17:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.1 | 2,250m | 2:12.2 | 151 | 820 | 43 | |
| 3:18.4 | 750m | 2:12.2 | 151 | 820 | 43 | |
| 3:18.3 | 750m | 2:12.2 | 151 | 821 | 44 | |
| 3:18.5 | 750m | 2:12.3 | 151 | 819 | 44 | |
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.