Cameron Laurie 12x1000m/1:30r row
12,000m
Meters
57:04.2
Time
2:22.6
Pace
672
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,183m |
| Overall Time | 1:15:04.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
May 20, 2020 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:04.2 | 12,000m | 2:22.6 | 121 | 714 | 23 | |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 24 | |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 24 | |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 24 | |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 24 | |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 24 | |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 24 | |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 24 | |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 24 | |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 24 | |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 24 | |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 24 | |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 24 | |
| r183m |