Cameron Laurie 4x0:30/2:00r SkiErg
590m
Meters
2:00.0
Time
1:41.6
Pace
46
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 632m |
| Overall Time | 10:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 44 |
| Stroke Count | 87 |
| Drag Factor | 169 |
May 20, 2020 19:18:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 44 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 42 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 44 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 44 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 46 | |
| r42m |
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