Cameron Laurie 4x0:30/2:00r SkiErg
583m
Meters
2:00.0
Time
1:42.9
Pace
45
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 600m |
| Overall Time | 10:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 41 |
| Stroke Count | 83 |
| Drag Factor | 166 |
May 20, 2020 18:50:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 41 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 42 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 42 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 38 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 44 | |
| r17m |
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Workout Graph
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