Cameron Laurie 4x0:30/2:00r SkiErg

584m

Meters

2:00.0

Time

1:42.7

Pace

45

Calories

Rest Distance40m
Rest Time8:00.0
Overall Distance624m
Overall Time10:00.0
Average Watts323
Calories Per Hour1410
Stroke Rate44
Stroke Count87
Drag Factor159

May 20, 2020 18:36:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:00.0 584m 1:42.7 323 1410 44
0:30.0 138m 1:48.6 273 1237 42
0:30.0 145m 1:43.4 316 1388 44
0:30.0 150m 1:40.0 350 1504 46
0:30.0 150m 1:40.0 350 1504 44
r40m

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Workout Graph

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