Cameron Laurie 4x0:30/2:00r SkiErg
584m
Meters
2:00.0
Time
1:42.7
Pace
45
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 624m |
| Overall Time | 10:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 44 |
| Stroke Count | 87 |
| Drag Factor | 159 |
May 20, 2020 18:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 44 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 42 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 44 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 46 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 44 | |
| r40m |
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Workout Graph
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