Cameron Laurie 8x1000m/2:00r row
8,000m
Meters
35:27.5
Time
2:12.9
Pace
476
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,133m |
| Overall Time | 51:27.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
May 21, 2020 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:27.5 | 8,000m | 2:12.9 | 149 | 812 | 28 | |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 28 | |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 28 | |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 28 | |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 28 | |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 28 | |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 28 | |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 28 | |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 28 | |
| r133m |