Cameron Laurie v1:30/3:00r...4 row
1,636m
Meters
6:00.0
Time
1:50.0
Pace
118
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,659m |
| Overall Time | 12:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 24 |
May 25, 2020 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 24 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 25 | |
| r: 3:00 | 12m | |||||
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 25 | |
| r: 2:00 | 8m | |||||
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 23 | |
| r: 1:00 | 3m | |||||
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 24 | |
| r23m |