Cameron Laurie 10x250m/2:00r SkiErg
2,500m
Meters
9:55.3
Time
1:59.0
Pace
161
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,694m |
| Overall Time | 29:55.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 53 |
| Stroke Count | 539 |
| Drag Factor | 119 |
May 26, 2020 21:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.3 | 2,500m | 1:59.0 | 207 | 1013 | 53 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 50 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 51 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 51 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 54 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 54 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 54 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 56 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 54 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 54 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 57 | |
| r194m |
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Workout Graph
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