Cameron Laurie v3:00/r...4 row
2,488m
Meters
12:00.0
Time
2:24.6
Pace
137
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,488m |
| Overall Time | 12:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
May 29, 2020 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,488m | 2:24.6 | 116 | 697 | 19 | |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 18 | |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 20 | |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 18 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 22 | |
| r0m |