Cameron Laurie v1000m/3:00r...4 SkiErg
2,500m
Meters
10:49.6
Time
2:09.9
Pace
151
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,548m |
| Overall Time | 16:49.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 45 |
| Stroke Count | 488 |
| Drag Factor | 107 |
June 02, 2020 18:30:21
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.6 | 2,500m | 2:09.9 | 160 | 849 | 45 | |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 45 | |
| r: 3:00 | 13m | |||||
| 3:14.9 | 750m | 2:09.9 | 160 | 849 | 42 | |
| r: 2:00 | 18m | |||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 48 | |
| r: 1:00 | 17m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 49 | |
| r48m |
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Workout Graph
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