Cameron Laurie 12x1000m/1:30r SkiErg
12,000
Meters
59:53.0
Time
2:29.7
Pace
648
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 12,165 |
| Overall Time | 1:16:23.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 44 |
| Stroke Count | 2649 |
| Drag Factor | 112 |
June 04, 2020 06:55:45
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:53.0 | 12,000 | 2:29.7 | 104 | 649 | 44 | |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 650 | 41 | |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 649 | 44 | |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 649 | 44 | |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 648 | 44 | |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 647 | 44 | |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 649 | 44 | |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 649 | 45 | |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 651 | 45 | |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 648 | 45 | |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 649 | 45 | |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 648 | 46 | |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 648 | 44 | |
| r165 |
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Workout Graph
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