Cameron Laurie 5x1:00/3:00r row
875m
Meters
5:00.0
Time
2:51.4
Pace
42
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 875m |
| Overall Time | 20:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 16 |
June 03, 2020 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 16 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 17 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 16 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 16 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 16 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 16 | |
| r0m |