Cameron Laurie 5x1:00/3:00r row
875
Meters
5:00.0
Time
2:51.4
Pace
42
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 875 |
| Overall Time | 20:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 16 |
June 03, 2020 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 875 | 2:51.4 | 69 | 504 | 16 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 17 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 16 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 16 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 16 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 16 |