Cameron Laurie v5:00/r...5 row
3,129m
Meters
15:00.0
Time
2:23.8
Pace
173
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,150m |
| Overall Time | 18:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
June 05, 2020 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,129m | 2:23.8 | 118 | 704 | 20 | |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 | |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 20 | |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 22 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 24 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | |
| r: 3:00 | 21m | |||||
| r21m |