Cameron Laurie v5:00/r...5 row
3,131
Meters
15:00.0
Time
2:23.7
Pace
173
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,150 |
| Overall Time | 18:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
June 05, 2020 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,131 | 2:23.7 | 118 | 692 | 20 | |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 18 | |
| 4:00.0 | 834 | 2:23.8 | 117 | 690 | 20 | |
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 22 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 26 | |
| r: 3:00 | 19 | |||||
| r19 |