Cameron Laurie v5:00/r...5 row
3,141m
Meters
15:00.0
Time
2:23.2
Pace
174
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,159m |
| Overall Time | 18:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
June 05, 2020 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,141m | 2:23.2 | 119 | 709 | 20 | |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 | |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 20 | |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 22 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 24 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | |
| r: 3:00 | 18m | |||||
| r18m |