Cameron Laurie 6x500m/1:00r SkiErg
3,000m
Meters
12:51.2
Time
2:08.5
Pace
184
Calories
162
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,090m |
| Overall Time | 17:51.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 49 |
| Stroke Count | 640 |
| Drag Factor | 109 |
June 06, 2020 08:28:34
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.2 | 3,000m | 2:08.5 | 165 | 867 | 49 | 162 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 50 | 152 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 52 | 157 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 50 | 162 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 48 | 162 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 47 | 166 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 51 | 180 |
| r90m |
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Workout Graph
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