Cameron Laurie 15000m SkiErg
15,000m
Meters
1:13:59.1
Time
2:27.9
Pace
820
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 43 |
| Stroke Count | 3199 |
| Drag Factor | 111 |
June 08, 2020 10:25:20
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:59.1 | 15,000m | 2:27.9 | 108 | 671 | 43 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 44 |
| 4:54.9 | 2,000m | 2:27.4 | 109 | 675 | 45 |
| 4:54.6 | 3,000m | 2:27.3 | 110 | 676 | 44 |
| 4:58.2 | 4,000m | 2:29.1 | 106 | 663 | 43 |
| 4:58.3 | 5,000m | 2:29.1 | 105 | 663 | 44 |
| 4:52.7 | 6,000m | 2:26.3 | 112 | 684 | 43 |
| 4:53.7 | 7,000m | 2:26.8 | 111 | 680 | 44 |
| 4:58.4 | 8,000m | 2:29.2 | 105 | 662 | 43 |
| 4:57.8 | 9,000m | 2:28.9 | 106 | 664 | 44 |
| 4:54.0 | 10,000m | 2:27.0 | 110 | 679 | 42 |
| 4:56.3 | 11,000m | 2:28.1 | 108 | 670 | 43 |
| 4:56.8 | 12,000m | 2:28.4 | 107 | 668 | 43 |
| 4:58.3 | 13,000m | 2:29.1 | 105 | 663 | 42 |
| 4:52.4 | 14,000m | 2:26.2 | 112 | 685 | 41 |
| 4:57.6 | 15,000m | 2:28.8 | 106 | 665 | 44 |
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Workout Graph
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