Cameron Laurie 8x250m/1:00r SkiErg
2,000m
Meters
7:55.8
Time
1:58.9
Pace
131
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,117m |
| Overall Time | 14:55.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 54 |
| Stroke Count | 435 |
| Drag Factor | 107 |
June 09, 2020 18:46:24
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 54 | |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 52 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 52 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 52 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 55 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 58 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 59 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 56 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 53 | |
| r117m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.