Cameron Laurie v2:00/0:30r...3 row
950m
Meters
3:30.0
Time
1:50.5
Pace
68
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 971m |
| Overall Time | 5:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 24 |
June 08, 2020 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 950m | 1:50.5 | 259 | 1192 | 24 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 24 | |
| r: 0:30 | 6m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | |
| r: 0:30 | 5m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | |
| r: 0:30 | 10m | |||||
| r21m |