Cameron Laurie 2x6000m/4:00r SkiErg
12,000m
Meters
59:12.6
Time
2:28.0
Pace
662
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,021m |
| Overall Time | 1:03:12.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 42 |
| Stroke Count | 2482 |
| Drag Factor | 111 |
June 11, 2020 06:53:03
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:12.6 | 12,000m | 2:28.0 | 108 | 671 | 42 | |
| 29:35.7 | 6,000m | 2:27.9 | 108 | 671 | 42 | |
| 29:37.0 | 6,000m | 2:28.0 | 108 | 670 | 42 | |
| r21m |
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Workout Graph
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