Cameron Laurie v3:00/r...3 row
1,046
Meters
5:00.0
Time
2:23.4
Pace
58
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,046 |
| Overall Time | 5:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
June 12, 2020 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,046 | 2:23.4 | 119 | 696 | 20 |
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 19 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 21 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 23 |