Cameron Laurie v3:00/r...3 row
1,050m
Meters
5:00.0
Time
2:22.8
Pace
59
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,050m |
| Overall Time | 5:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
June 12, 2020 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 19 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | |
| r0m |