Cameron Laurie v500m/1:30r...3 SkiErg
2,250m
Meters
9:33.2
Time
2:07.3
Pace
138
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,287m |
| Overall Time | 12:33.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 46 |
| Stroke Count | 444 |
| Drag Factor | 106 |
June 13, 2020 16:00:15
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.2 | 2,250m | 2:07.3 | 169 | 882 | 46 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 48 | |
| r: 1:30 | 20m | |||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 49 | |
| r: 1:30 | 17m | |||||
| 5:14.8 | 1,250m | 2:05.9 | 175 | 903 | 45 | |
| r37m |
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Workout Graph
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