Cameron Laurie 4x3000m/2:00r SkiErg
12,000m
Meters
59:55.3
Time
2:29.8
Pace
656
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,039m |
| Overall Time | 1:05:55.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 42 |
| Stroke Count | 2527 |
| Drag Factor | 112 |
June 18, 2020 06:36:37
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:55.3 | 12,000m | 2:29.8 | 104 | 658 | 42 | |
| 14:57.9 | 3,000m | 2:29.6 | 104 | 659 | 41 | |
| 14:58.0 | 3,000m | 2:29.6 | 104 | 659 | 42 | |
| 15:00.4 | 3,000m | 2:30.0 | 104 | 656 | 42 | |
| 14:58.9 | 3,000m | 2:29.8 | 104 | 658 | 43 | |
| r39m |
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Workout Graph
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