Cameron Laurie 15000m SkiErg
15,000m
Meters
1:14:01.0
Time
2:28.0
Pace
822
Calories
142
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 42 |
| Stroke Count | 3179 |
| Drag Factor | 111 |
June 20, 2020 09:36:03
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:01.0 | 15,000m | 2:28.0 | 108 | 671 | 42 | 142 |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 42 | 133 |
| 4:55.6 | 2,000m | 2:27.8 | 108 | 673 | 44 | 136 |
| 4:57.5 | 3,000m | 2:28.7 | 106 | 665 | 44 | 137 |
| 4:55.7 | 4,000m | 2:27.8 | 108 | 672 | 43 | 142 |
| 4:51.9 | 5,000m | 2:25.9 | 113 | 687 | 44 | 146 |
| 4:56.0 | 6,000m | 2:28.0 | 108 | 671 | 43 | 140 |
| 5:00.2 | 7,000m | 2:30.1 | 103 | 656 | 42 | 142 |
| 4:56.4 | 8,000m | 2:28.2 | 108 | 670 | 43 | 140 |
| 4:54.2 | 9,000m | 2:27.1 | 110 | 678 | 43 | 146 |
| 4:57.3 | 10,000m | 2:28.6 | 107 | 666 | 43 | 144 |
| 4:54.1 | 11,000m | 2:27.0 | 110 | 678 | 44 | 149 |
| 4:53.7 | 12,000m | 2:26.8 | 111 | 680 | 43 | 145 |
| 4:58.1 | 13,000m | 2:29.0 | 106 | 663 | 42 | 145 |
| 4:58.0 | 14,000m | 2:29.0 | 106 | 664 | 42 | 149 |
| 4:56.6 | 15,000m | 2:28.3 | 107 | 669 | 42 | 146 |
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Workout Graph
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