Cameron Laurie v200m/2:00r...7 SkiErg
900m
Meters
3:07.6
Time
1:44.2
Pace
68
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,032m |
| Overall Time | 15:07.6 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 67 |
| Stroke Count | 210 |
| Drag Factor | 107 |
June 23, 2020 21:24:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.6 | 900m | 1:44.2 | 309 | 1364 | 67 | |
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 54 | |
| r: 2:00 | 22m | |||||
| 0:31.5 | 150m | 1:45.0 | 302 | 1340 | 65 | |
| r: 2:00 | 17m | |||||
| 0:31.0 | 150m | 1:43.3 | 317 | 1391 | 70 | |
| r: 2:00 | 17m | |||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 74 | |
| r: 2:00 | 30m | |||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 76 | |
| r: 2:00 | 20m | |||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 72 | |
| r: 2:00 | 26m | |||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 76 | |
| r132m |
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