Cameron Laurie 3x15:00/2:00r SkiErg
6,404m
Meters
30:00.0
Time
2:20.5
Pace
366
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,422m |
| Overall Time | 36:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 41 |
| Stroke Count | 1252 |
| Drag Factor | 111 |
June 25, 2020 06:11:58
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,404m | 2:20.5 | 126 | 733 | 41 | |
| 15:00.0 | 3,186m | 2:21.2 | 124 | 727 | 41 | |
| 15:00.0 | 3,218m | 2:19.8 | 128 | 740 | 42 | |
| r18m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.