Cameron Laurie v0:20/2:00r...8 SkiErg
1,121m
Meters
4:00.0
Time
1:47.0
Pace
81
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 1,226m |
| Overall Time | 26:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 62 |
| Stroke Count | 249 |
| Drag Factor | 107 |
July 01, 2020 18:55:30
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 62 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 60 | |
| r: 2:00 | 16m | |||||
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 60 | |
| r: 2:00 | 12m | |||||
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 62 | |
| r: 2:00 | 12m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 60 | |
| r: 10:00 | 15m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 60 | |
| r: 2:00 | 16m | |||||
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 63 | |
| r: 2:00 | 16m | |||||
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 65 | |
| r: 2:00 | 18m | |||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 69 | |
| r105m |
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