Cameron Laurie 2x4000m/2:00r SkiErg
8,000m
Meters
37:34.4
Time
2:20.9
Pace
456
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,031m |
| Overall Time | 41:34.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 41 |
| Stroke Count | 1566 |
| Drag Factor | 110 |
July 02, 2020 07:26:02
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:34.4 | 8,000m | 2:20.9 | 125 | 730 | 41 | |
| 18:47.0 | 4,000m | 2:20.8 | 125 | 730 | 41 | |
| 18:47.4 | 4,000m | 2:20.9 | 125 | 730 | 42 | |
| r31m |
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Workout Graph
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