Cameron Laurie v3:00/3:00r...10 row
6,940m
Meters
30:00.0
Time
2:09.6
Pace
420
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,065m |
| Overall Time | 1:00:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
June 29, 2020 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,940m | 2:09.6 | 160 | 852 | 21 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 20 | |
| r: 3:00 | 14m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 20 | |
| r: 3:00 | 13m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 21 | |
| r: 3:00 | 12m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 20 | |
| r: 3:00 | 10m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 21 | |
| r: 3:00 | 9m | |||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 22 | |
| r: 3:00 | 11m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 21 | |
| r: 3:00 | 12m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 22 | |
| r: 3:00 | 14m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 22 | |
| r: 3:00 | 14m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 22 | |
| r: 3:00 | 16m | |||||
| r125m |