Cameron Laurie v250m/2:00r...5 SkiErg
750m
Meters
2:38.1
Time
1:45.4
Pace
55
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 829m |
| Overall Time | 10:38.1 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 66 |
| Stroke Count | 174 |
| Drag Factor | 108 |
July 07, 2020 18:05:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.1 | 750m | 1:45.4 | 299 | 1328 | 66 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 60 | |
| r: 2:00 | 17m | |||||
| 0:31.9 | 150m | 1:46.3 | 291 | 1301 | 66 | |
| r: 2:00 | 22m | |||||
| 0:31.2 | 150m | 1:44.0 | 311 | 1370 | 67 | |
| r: 2:00 | 20m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 72 | |
| r: 2:00 | 20m | |||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 76 | |
| r79m |
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