Cameron Laurie v4:00/r...4 row
2,158m
Meters
10:00.0
Time
2:19.0
Pace
123
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,158m |
| Overall Time | 10:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
July 04, 2020 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,158m | 2:19.0 | 130 | 748 | 20 | |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 18 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 20 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 22 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | |
| r0m |