Cameron Laurie v4:00/r...4 row
2,162
Meters
10:00.0
Time
2:18.7
Pace
124
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,162 |
| Overall Time | 10:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
July 04, 2020 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 20 |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 18 |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 20 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 22 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 |