Cameron Laurie v4:00/r...4 row
2,173m
Meters
10:00.0
Time
2:18.0
Pace
125
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,173m |
| Overall Time | 10:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
July 04, 2020 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 20 | |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 18 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 20 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 23 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | |
| r0m |