Cameron Laurie v4:00/r...4 row
2,175m
Meters
10:00.0
Time
2:17.9
Pace
125
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,175m |
| Overall Time | 10:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
July 04, 2020 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,175m | 2:17.9 | 133 | 759 | 20 | |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 18 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 20 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 22 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | |
| r0m |