Cameron Laurie 12x1:30/1:00r row
4,132
Meters
18:00.0
Time
2:10.6
Pace
246
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,281 |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
July 05, 2020 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,132 | 2:10.6 | 157 | 820 | 18 | |
| 1:30.0 | 342 | 2:11.5 | 154 | 800 | 19 | |
| 1:30.0 | 344 | 2:10.8 | 156 | 800 | 18 | |
| 1:30.0 | 345 | 2:10.4 | 158 | 840 | 19 | |
| 1:30.0 | 344 | 2:10.8 | 156 | 800 | 19 | |
| 1:30.0 | 345 | 2:10.4 | 158 | 840 | 18 | |
| 1:30.0 | 343 | 2:11.1 | 155 | 800 | 19 | |
| 1:30.0 | 343 | 2:11.1 | 155 | 800 | 19 | |
| 1:30.0 | 345 | 2:10.4 | 158 | 840 | 19 | |
| 1:30.0 | 346 | 2:10.0 | 159 | 840 | 19 | |
| 1:30.0 | 346 | 2:10.0 | 159 | 840 | 19 | |
| 1:30.0 | 346 | 2:10.0 | 159 | 840 | 19 | |
| 1:30.0 | 344 | 2:10.8 | 156 | 800 | 19 | |
| r149 |