Cameron Laurie 12x1:30/1:00r row
4,132m
Meters
18:00.0
Time
2:10.6
Pace
246
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,281m |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
July 05, 2020 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,132m | 2:10.6 | 157 | 839 | 18 | |
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 19 | |
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 18 | |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 19 | |
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 19 | |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 18 | |
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 19 | |
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 19 | |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 19 | |
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 19 | |
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 19 | |
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 19 | |
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 19 | |
| r149m |