Cameron Laurie v15:00/r...3 row
6,541
Meters
30:00.0
Time
2:17.5
Pace
380
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,541 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
July 08, 2020 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,541 | 2:17.5 | 134 | 760 | 19 |
| 15:00.0 | 3,221 | 2:19.7 | 128 | 740 | 18 |
| 10:00.0 | 2,198 | 2:16.4 | 138 | 768 | 20 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 22 |