Cameron Laurie v15:00/r...3 row
6,541m
Meters
30:00.0
Time
2:17.5
Pace
380
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,541m |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
July 08, 2020 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,541m | 2:17.5 | 134 | 762 | 19 | |
| 15:00.0 | 3,221m | 2:19.7 | 128 | 741 | 18 | |
| 10:00.0 | 2,198m | 2:16.4 | 138 | 773 | 20 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | |
| r0m |