Cameron Laurie 12x1:30/1:00r row
4,163m
Meters
18:00.0
Time
2:09.7
Pace
252
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,291m |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
July 08, 2020 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,163m | 2:09.7 | 160 | 851 | 20 | |
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 21 | |
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 21 | |
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 20 | |
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 21 | |
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 21 | |
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 21 | |
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 21 | |
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 21 | |
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 21 | |
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 21 | |
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 21 | |
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 21 | |
| r128m |