Cameron Laurie 3000m row
3,000m
Meters
12:58.6
Time
2:09.7
Pace
183
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
July 10, 2020 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:58.6 | 3,000m | 2:09.7 | 160 | 851 | 22 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 22 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 22 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 22 |