Cameron Laurie 6x100m/2:00r row
600
Meters
1:50.1
Time
1:31.7
Pace
54
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 755 |
| Overall Time | 13:50.1 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1765 |
| Stroke Rate | 42 |
July 10, 2020 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.1 | 600 | 1:31.7 | 453 | 1765 | 42 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 37 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 38 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 42 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 43 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2033 | 47 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 48 | |
| r155 |