Cameron Laurie v0:20/1:30r...8 SkiErg
1,159m
Meters
4:00.0
Time
1:43.5
Pace
89
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 1,268m |
| Overall Time | 23:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 67 |
| Stroke Count | 270 |
| Drag Factor | 106 |
July 14, 2020 19:19:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,159m | 1:43.5 | 315 | 1385 | 67 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 66 | |
| r: 1:30 | 18m | |||||
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 66 | |
| r: 1:30 | 11m | |||||
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 68 | |
| r: 1:30 | 18m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 66 | |
| r: 10:00 | 15m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 72 | |
| r: 1:30 | 15m | |||||
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 69 | |
| r: 1:30 | 17m | |||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 65 | |
| r: 1:30 | 15m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 72 | |
| r109m |
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