Cameron Laurie 2x6000m/2:00r SkiErg
12,000m
Meters
56:47.5
Time
2:21.9
Pace
688
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,035m |
| Overall Time | 1:00:47.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 41 |
| Stroke Count | 2364 |
| Drag Factor | 108 |
July 16, 2020 07:12:06
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:47.5 | 12,000m | 2:21.9 | 122 | 720 | 41 | |
| 28:10.0 | 6,000m | 2:20.8 | 125 | 731 | 41 | |
| 28:37.5 | 6,000m | 2:23.1 | 119 | 710 | 42 | |
| r35m |
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Workout Graph
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