Cameron Laurie 6x1:30/1:00r row
2,122m
Meters
9:00.0
Time
2:07.2
Pace
132
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,186m |
| Overall Time | 15:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
July 15, 2020 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,122m | 2:07.2 | 170 | 884 | 22 | |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 22 | |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 22 | |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 22 | |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 23 | |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 23 | |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 23 | |
| r64m |