Cameron Laurie 10x3:00/2:30r row
7,295m
Meters
30:00.0
Time
2:03.3
Pace
467
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,405m |
| Overall Time | 55:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
July 15, 2020 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,295m | 2:03.3 | 186 | 941 | 26 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 26 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 26 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 26 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 26 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 26 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 26 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 27 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 26 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 27 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 29 | |
| r110m |